Black Bean Quinoa Stuffed Mug

My intentions tonight were to make stuffed bell peppers. I ended up making the filling but didn't stuff it in the peppers because A) I was lazy and didn't want to have to bake it for an additional 15 minutes and B) I cut into the pepper and saw that the seeds where brown or black, so I think it was spoiled. My inspiration came from The Urban Housewife blogger when she made the dish from a recipe in VwaV (Vegan with a Vengeance.) It was super, let me tell you. Stick a fork in me; I'm done!!